FAMILY MARTIAL ARTS CENTREKOMBAT MARTIAL ARTS
Class
KICK BOXING
Class
ACTIVITY LEVEL
BEGINNER-ADVANCED
GROUP SIZE
UP TO 10 STUDENTS
CLASS DURATION
1 HOUR
This discipline area focuses on striking, using your hands and feet to punch and kick in combat. Not only do we promote the sport aspect of this discipline we also pay attention to the self defence detail.
We concentrate on real life scenarios – in a standing physical altercation – and discovering options to defend yourself if such a situation ever arises.
WHAT SHOULD I WEAR ?
As a beginner a tracksuit or jogging bottoms, a T-shirt or sweat shirt and a pair of trainers will be suitable.
WHAT ARE LESSONS LIKE ?
Lessons will vary each week. They will incorporate a work out, stretching, pad work, technical drills and self defence.
SPECIAL PROGRAMSONE-2-ONE / GROUP
Private Sessions
IMPROVE CONFIDENCE
By working out together, you enhance your skills, gain the confidence to test your techniques and movements in sessions.
KEEPS A POSITIVE MINDSET
Achieving a healthy state of mind helps to increase focus and control emotions. This is vital for delimiting stress and dealing with the difficulties of change.
FOCUS AND CONCENTRATION
MMA is beyond self-defense, it helps you to be in tune with your body. This improves focus and concentration. Such skills are helpful throughout your life.
PERSONAL SAFETY
Knowing effective techniques to defend yourself will help put your mind at ease. This is not to say you should go out and inflict pain on others.
